Basically, when we're in ketosis our body is the usage of

Basically, when we're in ketosis our body is the usage of fats (ketones) to gas the whole thing. As such, we aren't breaking down muscle to offer glucose. That is, muscle is being spared because it has not anything to provide; fat is all of the body wishes (well, to a big quantity). For the dieter this means substantially less muscle loss than what's potential on every other diet.


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